My coaching is not about all-or-nothing thinking or drastic changes that feel overwhelming. Instead, I guide you through manageable, consistent steps—helping you shift your drinking habits in a way that feels realistic, sustainable, and empowering.

I blend personal experience, professional insights, and proven strategies to support you in creating meaningful change—without fear, pressure, or perfection. Whether you want to cut back, take a break, or stop drinking altogether, I’ll help you find what works for you, at your pace.

This journey is about freedom, clarity, and confidence—so you can live a life that feels truly aligned with who you are and what you want. And I’ll be with you every step of the way.

My coaching is for midlife women who are ready to change their drinking habits and take back control. You might be drinking more than you want to — out of stress, boredom, or habit — and feel stuck in a cycle that no longer serves you.

You don’t need to hit rock bottom to want something better. If you’re ready to take a break, cut back, or simply feel more in control, I’m here to help you break free from the alcohol trap and create a life that feels clear, calm, and truly fulfilling. Plus reclaim control of your drinking. 

My coaching is not suitable for women who are physically dependent on alcohol or experiencing withdrawal symptoms. If that’s the case, I strongly recommend seeking medical or professional support for your safety.

I also don’t provide therapy or counseling for past trauma or mental health conditions, as I’m not a licensed therapist.

My coaching is best suited for women who want to change their drinking habits, are not physically dependent, and are ready to regain control and create a more empowered, fulfilling life. It's for those grey area drinkers, or the middle lane. 

Absolutely, 100%.  Confidentiality is the cornerstone of my coaching practice.  Your privacy and trust are paramount, ensuring a safe space for you to explore, grow and achieve your goals.

Your involvement is crucial to the success of the coaching journey.  Like any transformative process, the results you achieve are directly related to the effort and commitment you put in.  While I will provide guidance, support, encouragement, and the tools you need, your willingness to actively engage, reflect, and apply what you learn is key to realizing the full benefits of coaching.  Like everything in life, you get out as much as you put in, making your dedication to change & actioning it is a vital component of our work together.

Coaching with me goes beyond just drinking less — it’s about taking back control and creating a life that feels clear, confident, and aligned.

As you shift your drinking habits, you’ll gain clarity, renewed energy, and a stronger sense of purpose. Together, we’ll create practical tools that work for your life and support you through midlife transitions — whether personal or professional.

This is your space for honest reflection, real progress, and lasting change — so you don’t just break the cycle, you build something better.

All coaching sessions are conducted via Zoom.  This allows for a personal, face-to-face experience regardless of your location, providing flexibility and convenience while maintaining a high level of engagement and effectiveness. Alternatively we can face time or phone calls.