My coaching is not about all-or-nothing thinking or drastic changes that feel overwhelming. Instead, I guide you through manageable, consistent steps—helping you shift your drinking habits in a way that feels realistic, sustainable, and empowering.

I blend personal experience, professional insights, and proven strategies to support you in creating meaningful change—without fear, pressure, or perfection. Whether you want to cut back, take a break, or stop drinking altogether, I’ll help you find what works for you, at your pace.

This journey is about freedom, clarity, and confidence—so you can live a life that feels truly aligned with who you are and what you want. And I’ll be with you every step of the way.

My coaching is for midlife women ready to change their drinking habits and uncover the deeper reasons behind them. It’s a bit like the chicken or the egg—are you drinking because you feel stuck, or do you feel stuck because you’re drinking? Either way, you know something needs to change.

We’ll start by addressing your drinking habits and then explore what’s underneath—whether it’s stress, identity shifts, or emotional pain. Along the way, I’ll help you quiet your inner critic, stop the comparisons, and let go of imposter syndrome for good.

If you’re at a crossroads, seeking clarity, confidence, and freedom, and you’re ready to embrace change, my coaching provides the support and strategies to help you break free.

Together, we’ll unlock your full potential, strengthen your self-worth, and create a life that truly excites you.

My coaching is not suited for women who require therapeutic support for psychological or mental health issues. I do not specialize in talk therapy or counseling for past trauma, as I am not qualified to offer such services.

Additionally, if you experience physical dependency on alcohol—such as withdrawal symptoms when you stop drinking—I strongly encourage you to seek medical guidance and professional support to ensure your safety.

My coaching is designed for women who want to change their drinking habits, regain control, and create a more empowered, fulfilling life—at a pace that feels right for them.

Absolutely, 100%.  Confidentiality is the cornerstone of my coaching practice.  Your privacy and trust are paramount, ensuring a safe space for you to explore, grow and achieve your goals.

Your involvement is crucial to the success of the coaching journey.  Like any transformative process, the results you achieve are directly related to the effort and commitment you put in.  While I will provide guidance, support, encouragement, and the tools you need, your willingness to actively engage, reflect, and apply what you learn is key to realizing the full benefits of coaching.  Like everything in life, you get out as much as you put in, making your dedication to personal growth a vital component of our work together.

As you change your drinking habits, you’ll gain clarity on your goals, renewed confidence, and a deeper sense of purpose. With dedicated support, you’ll develop actionable strategies to navigate life’s transitions—whether personal or professional.

Together, we’ll overcome obstacles, create tools that work for you, and set you up for success—so you don’t just start this journey, you smash it!

This is about more than just drinking less—it’s about stepping into your full potential with confidence and resilience.

All coaching sessions are conducted via Zoom.  This allows for a personal, face-to-face experience regardless of your location, providing flexibility and convenience while maintaining a high level of engagement and effectiveness. Alternatively we can face time or phone calls.