You know those moments when you finally make time for yourself, and afterward, you think, why don’t I do this more often? That was me last week.

I met up with my close friend Belinda (yes, we have the same name!) for lunch and a movie—the new Bridget Jones film. OMG, it was everything I needed. We talked, we laughed, we soaked up every second. It was nostalgic, hilarious, and yes, there were some emotional moments. But when we walked out of that cinema, our hearts were full, our minds were light, and our smiles were real.

And the best part? Not a drop of alcohol was needed.

Midlife, Movies & Alcohol: What Society Gets Wrong

Bridget Jones is known for her wine-drinking, diary-writing, lovable mess of a life. It’s part of the humor, part of the storyline, and let’s be real—it’s a reflection of how women’s drinking habits are often portrayed in pop culture.

But here’s something interesting you might not know:
✔️ Those cocktails on screen? They’re usually just apple juice or red cordial.
✔️ Renée Zellweger doesn’t even drink in real life.
✔️ Alcohol isn’t what makes Bridget’s story relatable—it’s her vulnerability, her friendships, and her willingness to grow.

For years, I thought alcohol was what made moments “fun.” But the truth? It’s never been the drink—it’s always been the people, the memories, and the presence.

Friendships Without Alcohol: A Refreshing Reality

The friend I saw the movie with was one of the first people I confided in when I decided to redefine my relationship with alcohol. She supported me through the doubts, the “what ifs,” and the moments when I wasn’t sure I could do it.

That day, as we sat through the movie, fully present, fully engaged, and 100% ourselves, I realized something: this is what true connection feels like.

💛 No waking up groggy.
💛 No regrets.
💛 Just laughter, memories, and a promise to make this a regular thing.

Feeling Stuck in Your Drinking Habits? Let’s Talk.

If you’ve been feeling stuck—questioning whether you’re drinking too much, overthinking every “should I or shouldn’t I?”—you’re not alone.

And here’s the good news: you don’t have to figure it out alone.

👉 I offer a free 15-minute connection call—no pressure, no judgment, just a space to talk about where you’re at and what’s next.
📅 Or, if you’re ready for real change, my 1-Month 1:1 Coaching Program is open now. Together, we’ll:
✔️ Understand your drinking patterns and what’s keeping you stuck.
✔️ Build confidence and clarity around your choices.
✔️ Create sustainable habits that make you feel amazing—without relying on alcohol.

➡️ Click here to book your free connection call now. BOOK CALL HERE

Final Thought: Make Time for What Matters

This is your reminder: make time for your friendships. Put it on the calendar. Whether it’s a movie, a walk, or a heart-to-heart over coffee—just do it.

Because the best memories? They’re made in the moments when we’re fully present, fully engaged, and fully ourselves.

Want to chat about making a change? Click below to book a free call.
💬 LETS CHAT