January can feel like a strange in-between time of the year, especially here in the southern hemisphere. The holiday buzz has faded, but for many, life hasn’t quite returned to its usual rhythm. Are we in the swing of things? Or are we just trying to figure out what day it is?

For some, January feels like limbo. Maybe you’re back at work, but the morning shows and news programs are still featuring their summer crew—not the familiar faces we’re used to seeing. Netflix seems to be stuck in holiday mode with endless lighthearted reruns. Kids are still off school, elderly parents might need more support, and the relentless summer heat doesn’t exactly help with those menopausal flushes. Thanks, Mother Nature!

Add in a social feed full of people flaunting their January getaways, and it’s easy to feel like everyone else is thriving while you’re just trying to keep your head above water. But here’s the truth: Most people are navigating their own version of this summer shuffle. It’s messy, imperfect, and completely normal to feel a little out of sync.

Let Go of Comparisons and Focus on You

Instead of falling into the comparison trap, January can be an opportunity to pause and refocus. This is your permission slip to ask yourself: What do I need right now to feel more like me?

It’s such a simple question, yet it’s one we rarely take the time to consider. Your answer doesn’t have to be big or dramatic—sometimes the smallest actions can create the biggest shifts. Maybe it’s:

• Taking a longer shower to clear your head.

• Treating yourself to a new book and making time to read it.

• Enjoying a gentle walk, even if it’s just around the block.

• Practicing five minutes of breathwork or meditation to find calm in the chaos.

• Starting a journal to jot down thoughts or intentions for the year ahead.

Whatever it is, the key is to focus on what feels good for you. Not what someone else is doing, not what social media says you “should” be doing, but what will genuinely help you feel aligned and grounded.

Overindulged? It’s Time for a Reset

After the holiday season, it’s not uncommon to feel a little “over it”—over food, overindulging, and maybe even over drinking. If that resonates, you’re not alone. Many of us start the year feeling sluggish and in need of a reset.

If you’ve been thinking about cutting back on alcohol or simply taking a break to reconnect with your goals and priorities, I have something just for you.

Introducing FRESH START FEB - GET YOUR SOBER SPARKLE

This one-month program is designed to help women break free from overdrinking and rediscover their clarity, confidence, and joy. Whether you’re looking to take a break, cut back, or completely reframe your relationship with alcohol, this course provides the tools, support, and strategies you need to create meaningful change.

Here’s what makes it special:

• Ignite Your Spark: Clarify your goals and uncover what lights you up.

• Brain & Body Boost: Build vibrant energy and a sense of well-being.

• Confidently Social: Navigate stress and social situations with ease.

• Celebrate & Sparkle: Reflect on your growth and create a roadmap for success.

• Bonus: A private coaching session to tailor your journey.

This isn’t about judgment or pressure. It’s about meeting you where you are and helping you move toward the life you want with support, compassion, and actionable tools. CLICK HERE FOR MORE FRESH START FEB COURSE INFO

Need Inspiration? Tune Into This Week’s Podcast

If you’re not sure where to start, I’ve got you covered. This week’s podcast episode dives into [specific topic], offering insights and practical tips to help you reset and refocus. It’s the perfect way to spark some motivation and get inspired.

PODCAST HERE

Your January Reset Starts Now

Remember, January doesn’t have to be about powering through or catching up with everyone else. It’s about finding your flow, focusing on what matters to you, and taking small, meaningful steps toward a brighter, more vibrant year.

If that includes joining FRESH START FEB - GET YOUR SOBER SPARKLE, I’d love to support you. Early bird enrollment opens soon, click the link above. 

Here’s to starting the year with intention and care—and most importantly, finding what feels good for you.

Ready to make this January your turning point? Let’s do it together.

With smiles & sparkles,

Belinda