Does This Sound Like You?

• It’s the end of the day, and you’re really looking forward to a drink. You don’t mean to pour another, but you do and maybe another. 
• You wake up at 2am feeling parched, hot, needing water and a wee.
• You lie awake anxious & struggle to get back to sleep.
• In the morning you feel tired, foggy, ashamed or berate yourself for drinking too much again. 
• You swear you won’t drink today but find yourself pouring a drink that evening.
• You're unsure of last night—what you watched, if you ate junk, or argued with your partner.
• OR maybe you don’t over-drink, yet feel lost and know you want more but unsure what that is.

Trust me, you are not alone. I've been there & I GET it. 

• Questionaire: Kickstart your journey with a detailed questionnaire designed to dive deep into your aspirations, challenges, and goals.
•  30-Minute Zoom Discovery Call: Engage in a foundational session where we align your goals and set the stage for a journey that truly resonates with your core desires.
• Personalized Goal Setting Session: Collaboratively define clear, actionable goals tailored to your midlife transitions, be it alcohol or other midlife changes.
• Action Plan Development: We’ll craft a customized action plan, breaking down your goals into manageable, achievable steps that keep you moving forward with confidence.

• Continuous Growth Document Access a dedicated LIVE Google Document capturing all session notes, action items, and reflections, serving as a valuable resource for continuous growth. 

• Success Journal: Gain access to a customized success journal designed specifically for your journey, allowing you to document your thoughts, progress, and milestones along the way.

• Personalized Coaching Sessions: Six fortnightly 60 minute one-on-one sessions via zoom or phone, meticulously tailored to you and your unique path to self-discovery and fulfillment.
• Deep Dive: During these Zoom sessions, where we'll address challenges, celebrate successes, and adjust strategies as needed, all tailored to your unique journey. 
• Mid-Session Progress: At the midpoint of our coaching series, we'll assess your progress, recalibrate goals if necessary, and ensure you're on the path to fulfillment
• Unlimited Email Support: Between sessions, you’re not alone. Reach out anytime for guidance and support, with responses guaranteed within 24 hours (usually sooner)!
• Accountability Check Ins : Receive occasional surprise messages from me to provide inspiration, encouragement, and accountability— to keep you on your toes!
• Voice & Text Support: Enjoy unlimited text and voice note support during business hours, so you’re always uplifted and supported on your journey.
• Personalized Worksheets & Exercises: Engage with custom-designed worksheets that cater to your specific needs, facilitating deeper self-discovery and progress.
• Curated Resource Library: Receive bespoke resources, including articles, videos, and book recommendations, handpicked to support and enrich your journey.

• Post-Program Success Roadmap:
  At the end of the program, receive a personalized roadmap that outlines steps to maintain and build on the progress you’ve made, ensuring long-term success.

This premium package isn’t just a coaching series. It’s not just about drinking.

It's for midlife women that are ready to change, grow, and move towards the fulfilling life she seeks.