Are you ready to change your relationship
with alcohol and put yourself back in control?
Whether you want to cut back, cut out or take a break from drinking, I've got you.
Does This Sound Like You?
- You know you're drinking too much, but aren't sure how to take a break or moderate?
- You're feel sluggish, tired & stuck in a cycle you can't seem to break?
- You have fallen into the habit of drinking most nights, (and/or bingeing on certain nights) & not sure how to break the habit.
- You promised yourself you wouldn't drink tonight but at 6pm find yourself pouring your first big glass of alcohol
- You're forgetting things from the night before, eating poorly and feeling foggy.
- Despite your best intentions, the habit has taken hold, & by the end of the day, willpower isn't working.
- Trust me, I know EXACTLY how you feel — this was me.
I TOTALLY GET it!
I know right now you feel overwhelmed and scared about changing your drinking habits.
NOW TAKE A DEEP BREATH, I’m right here by your side, every step of the way.
Together we can:
- Get Off the Merry-Go-Round: break free from the endless cycle of overdrinking & daily drinking rut.
- Regain your confidence—so you wake up knowing you did it last night & feel fresh, clear & proud of your choices.
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Learn to unwind and find happiness without needing a drink in hand.
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Get your energy soaring back, get rid of bloating, & the dullness that alcohol brings.
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Equip you to handle stress, work, & all the other 'things' we have to do without relying on alcohol as a crutch.
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Enjoy evenings and family time fully present, without the anxiety of over-drinking.
- Connect with you again, feeling truly aligned with who you are.
- Stop letting alcohol dictate your life—take charge and redefine your journey.
- Feel happier and healthier
You know things must change.
You’re sick of alcohol being in control.
You’ve had enough of feeling like crap.
You're tired of feeling anxious & not remembering.
You're sick of constantly being ashamed & beating yourself up.
It doesn't have to be this way.
IMAGINE HOW IT WILL FEEL TO.....
- Sleep through the night.
- Start your day clear & with a calm mind.
- Not anxious & irritated, & a sense of peace.
- Remember everything from the night before.
- Lose weight, have clear skin & an inner glow.
- Not puffy and less inflammation.
- Freedom from constantly thinking about alcohol.
- In control of you & what you want.
- Vibrant & alive.
- Unstuck & knowing what truly lights you up.
- Connected and in flow with who you are.
Why Me?
I could list my experience and qualifications, which could be a bit boring snoring (they are in the About Me tab).
MOST importantly, I want to say thank you for reading this far and seriously wanting to invest in yourself and level up your life.
My story involves having a long time love affair with white wine and bubbly!
I’d hurry home after work & the first thing I’d do? Open a bottle of wine.
That bottle became by bestie. I would drink while cooking dinner, helping with homework, doing the dishes, and zoning out in front of the TV.
I would finish the bottle and often reach for more.
Around 3 a.m. I’d wake up with my mind racing and my heart pounding, feeling like complete shit.
I’d lie awake worrying about how bad my hangover would be & how I would manage everything to do with the day ahead.
I would skip the gym class as I felt like crap.
I would be anxious about what I said or did last night, often not remembering.
I would beat myself up big time.
I would say to myself, 'no drinking tonight', yet by mid afternoon I was planning on buying a bottle and sometimes a back up bottle.
The Change Your Drinking Habits is a dedicated, focused 1 month together of reaching your alcohol goal.
My philosophy is to keep it simple, to fit into your life & not overwhelming but consistent contact and accountability.
Whether your goal is to cut back, cut out, take a break or you aren't sure yet, I've got you!
Together let's double down and get your goal happening!
Here's How It Works
- Free, no obligation 15 minute connection call via Zoom, Face Time or old school and on the phone. To answer any questions and connect to ensure we are the right fit.
- Personalized Coaching Sessions: Weekly 45 minute 1-1 coaching via Zoom, Face Time or phone.
- Voice & Text Support: Unlimited text and voice note support in between sessions.
- Unlimited Email Support: Email support between sessions for you to reach out anytime for guidance and support.
- Weekly Check In : A quick short email from me in a variety of written, quotes, audio, & video messages.
- Continuous Growth Document: A dedicated Google Document sent via email from our sessions each week that you can always refer to.
- Custom Worksheets: Personalized worksheets to support your goal.
- Bespoke Resources: Personalised resources and recommendations.
Don't wait any longer!
Let's do this!
✔ REFUND POLICY
I am confident once you start, you will be excited for the transformation ahead. However, if you are not 100% satisfied I offer a full refund within the first 7 days. After 7 days there are no refunds. It's full steam ahead to your new chapter & a fun festive season!
🤔 Not sure you are ready yet? Want to have a chat? Book a call or send me an email.
Book a call
But don't just take my word for it....
Belinda is a warm & caring coach. Her strategies were clear, simple, and highly effective. She totally gets it. Changing my drinking habits felt daunting & scary, but with her support, guidance, and care, it wasn't as bad as I thought it would be.
Belinda's accountability and encouragement were so helpful. I recommend her to anyone looking for do change their relationship with alcohol.
A.S.
When I started working with Belinda, I was struggling with my drinking habits and feeling disconnected from myself. Her gentle, trusting approach helped me improve my relationship with alcohol and empowered me to put myself first without guilt or caving to "peer pressue". I now feel more like myself and in control of my choices. If you’re ready to make real changes to your drinking, I highly recommend Belinda. She’s helped me become a stronger, happier version of myself.” – Lisa
IN THE MEDIA
Questions you might have.
Is it confidential
What if I’m not sure what my goal should be?
How much time do I have to allow?
It's time!
Let's go!